Grief & Loss Counseling
For children to adults
"Embrace your grief, for there your soul will grow." -Carl Jung
You may be experiencing...
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isolation and loneliness
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anxiety about the future or loved ones
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experiencing fatigue or insomnia
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experiencing intense guilt or anger
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your relationships and daily life are suffering
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having trouble returning to life following the loss
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a loss of hope or meaning
Are you ready to not feel alone in your loss?
How I can help you...
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increase feelings of being understood and seen
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understand the impact of your loss and how to process it
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learn skills for self compassion to offer yourself and your grief the understanding you deserve
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look at all aspects of your life to learn how it may impact your grief responses
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find meaning in everyday moments & reengage in life
Frequently asked questions
What can I expect in our first session You can consider our first session a deeper “get to know you” session. You can start where you’d like in your story, but it is also an opportunity for me to ask more specific questions about the issues you expressed during our consultation call. This will also be a time for us to go over paperwork as well as practice policies, such as confidentiality. All questions are welcome and there may even be opportunities for you to practice a strategy until our next session.
What should I do first? Browse my "Lets see if we're a match!" page then schedule a free consultation so we can meet! I look forward to speaking!
Why should I choose therapy for this? When you choose therapy you are choosing to invest in yourself. Grief can be a natural and normal response to loss, but if it becomes debilitating or interferes with your ability to function in daily life seeking therapy is always a great step.