Counseling for Depression
For children to adults
The weight of depression does not need to hold you back from the life you deserve.
You may be experiencing...
persistent feelings of sadness, negative thoughts, or heaviness
extreme fatigue impacting even the simplest of tasks
loss of hope or lack of caring about important things in your life
self-isolation and decreased social interactions
feelings of worthlessness or guilt
Are you ready to feel relief?
How I can help you...
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learn to understand your depression and improve your views of self
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learn skills such as relaxation techniques, problem-solving skills, assertiveness training, and stress management techniques.
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challenge negative thinking patterns
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look at all aspects of your life to learn how it may impact your depression
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find peace in everyday moments & reengage in life
Frequently asked questions
What can I expect in our first session You can consider our first session a deeper “get to know you” session. You can start where you’d like in your story, but it is also an opportunity for me to ask more specific questions about the issues you expressed during our consultation call. This will also be a time for us to go over paperwork as well as practice policies, such as confidentiality. All questions are welcome and there may even be opportunities for you to practice a strategy until our next session.
What should I do first? Browse my "Lets see if we're a match!" page then schedule a free consultation so we can meet! I look forward to speaking!
Why should I choose therapy for this? When you choose therapy you are choosing to invest in yourself. Long term effects of depression can decrease your overall physical and emotional well-being.