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Image by Priscilla Du Preez 🇨🇦

Anxiety Counseling

For children to adults

Fear and worries do not need to hold you back anymore.

You may be experiencing...


  • overwhelming thoughts and persistent worries

  • a sense of impending doom, even when there's no immediate threat

  • your body is in a constant state of alert

  • like bedtime is worse for you

  • your relationships and daily life are suffering

  • like you avoid certain situations or people


Are you exhausted and ready for relief?

How I can help you...

  • uncover the roots of your anxiety

  • develop personalized strategies to help you reclaim control over your life

  • learn skills for self compassion to offer yourself and your anxiety the understanding you deserve

  • look at all aspects of your life to learn how it may impact your stress and anxiety responses

  • find peace in everyday moments & reengage in life

Frequently asked questions

What can I expect in our first session You can consider our first session a deeper “get to know you” session. You can start where you’d like in your story, but it is also an opportunity for me to ask more specific questions about the issues you expressed during our consultation call. This will also be a time for us to go over paperwork as well as practice policies, such as confidentiality. All questions are welcome and there may even be opportunities for you to practice a strategy until our next session.

What should I do first? Browse my "Lets see if we're a match!" page then schedule a free consultation so we can meet! I look forward to speaking!

Why should I choose therapy for this? When you choose therapy you are choosing to invest in yourself. Left untreated, anxiety can worsen over time and lead to significant impairment in various areas of life. Seeking therapy early can prevent the escalation of symptoms and mitigate the negative impact of anxiety on your overall well-being.

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